Yoga happens beyond the mat too.
Don't limit yourself to the mat. Look around. Everything can serve as a prop. Explore your world and home.
I love Puja’s classes because there is always something new I learn. Her kindness and dedication to our multicultural community is awesome. I love the different techniques she teaches us. There is a lot to cover during the class and time flies because we are having fun! After finishing the morning class I feel more energetic to start my day, like having a cup of coffee to keep me going strong.
I love Puja's weekly themed sessions where we focus on a particular twist or stretch and apply it to various muscle groups all over the body. I especially like the various breathing techniques that she has introduced me to, for e.g. alternate nostril breathing. I started using it right before bed time and it helps me calm down and get to sleep quicker. Thanks to yoga with Puja, I have better posture as I go about my day, and I am more in tune with my body. I look forward to it every week.
I enjoy my morning practice with “A Dash of Yoga”. Puja teaches the fundamentals of yoga. She is careful to promote healing using targeted poses. A Dash of Yoga meets you wherever you are in your practice.
I enjoy my morning practice with “A Dash of Yoga”. Puja teaches the fundamentals of yoga. She is careful to promote healing using targeted poses. A Dash of Yoga meets you wherever you are in your practice.
What I enjoy the most about the class is that Puja takes the time to explain each pose and the significance it plays in our health. Each class is engaging and I definitely learn something new with each class.
