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dashofyoga
dashofyoga

  • A Dash of Yoga .....makes life better.

    One of the nice things about yoga is that it can be done anywhere. Complete a mind and body workout work-in in a few minutes. 
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What I enjoy the most about the class is that Puja takes the time to explain each pose and the significance it plays in our health. Each class is engaging and I definitely learn something new with each class.
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​Pinki Patel
​Raleigh, NC

Puja Verma's yoga practices are like "a box of chocolate." you never know what you are gonna get but it is always "all good!".


Naomi Balen

Greensboro, NC

I enjoy my morning practice with “A Dash of Yoga”. Puja teaches the fundamentals of yoga. She is careful to promote healing using targeted poses. A Dash of Yoga meets you wherever you are in your practice.


Lisa Everett

Raleigh, NC

I love Puja's weekly themed sessions where we focus on a particular twist or stretch and apply it to various muscle groups all over the body. I especially like the various breathing techniques that she has introduced me to, for e.g. alternate nostril breathing. I started using it right before bed time and it helps me calm down and get to sleep quicker. Thanks to yoga with Puja, I have better posture as I go about my day, and I am more in tune with my body. I look forward to it every week.

Fiona Dharwadkar
Austin, TX



I love Puja’s classes because there is always something new I learn. Her kindness and dedication to our multicultural community is awesome. I love the different techniques she teaches us. There is a lot to cover during the class and time flies because we are having fun! After finishing the morning class I feel more energetic to start my day, like having a cup of coffee to keep me going strong.


Cecilia Doss
Greensboro, NC


Practical Information:

Props R US:

Your mat

2 cork blocks

A yoga strap

2 firm blankets

An armless chair

and some wall space

    Class format:

    Classes begin with a centering practice, followed by asanas (postures) and shavasana (relaxation). I try to include mudras and pranayams too. Pranayams are a way to expand our breath. 

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    Yoga happens beyond the mat too.

    Don't limit yourself to the mat. Look around. Everything can serve as a prop. Explore your world and home. 

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    We are all working towards something.

    Yoga is for everyone

    Yoga is a practice, not a perfectly executed pose

    Yoga is patience.

    Yoga is Equanimity.

    Yoga is a way of life.

    Yoga is a Mindfulness Practice.

    Movement is for the body. Stillness is for the mind.

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    Puja Verma

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