Workshop 1: Mudras & Mantras
Sep 26th (Saturday, 11 am - 1pm)
Workshop 2: The Art of Softening
Oct 10th (Saturday, 10 am -4 pm)
Workshop 3 : Nadis & Chakras
Nov 21st (Saturday 11am - 1pm)
Weekly Community Classes
Daily
Practical Information for all Workshops and Classes
Classes begin with a centering practice, followed by asanas (postures) and shavasana (relaxation). I try to include mudras and pranayams too. Pranayams are a way to expand our breath.
What to bring: Bring your mat, 2 blocks and a yoga strap.
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Workshop 1: Mudras & Mantras
Learn about the power of mantra chanting and the art of communicating with yourself through mudras (hand gestures).
Date & Time
Sep 26th (Saturday, 11 am - 1pm)
Details
Venue: Triad Yoga Institute
Class Size : 15. Available seats : 8
Cost: $30
Register for Workshop 1 (Sep 26th). Please complete ALL fields. Once you click register, you will be taken to the payments page.
Workshop 2: The Art of Softening:
The Art of Softening: A retreat for the neck, jaw and shoulders
We often carry a lot of tension in our neck, jaw and shoulders without even realizing it. Time spent on our devices can reinforce these patterns of holding. This workshop invites us to slow down, become aware of where we are gripping, and discover ways to soften and release.
Date & Time
Oct 10th (Saturday, 10 am -4 pm)
Details
Venue: Four Farms Place
Conducted by : Puja Verma, RYT500, Kady Evans, LMBT and Rhonda Cranford
Class size: 15, Available seats: 15
Cost: $150
Workshop 2: The Art of Softening
Workshop 3: Nadis, Marmas & Chakras
These are 108 energy-rich points on the body that offer a gateway to the subtle body. These points are called Marma points. They connect to the seven Chakras through Nadis (channels). Learn how to connect with and become more aware of your subtle energy.
Date & Time
Nov 21st (Saturday, 11 am - 1 pm)
Details
Venue: Triad Yoga Institute
Class Size : 15. Available seats : 15
Cost: $30
Weekly Classes
Pranayama & Meditation
Wednesday mornings (6am - 6:30 am EST)
Community Class
Friday mornings (6:30 am - 7:15 am EST)
Start Your Day with Energy & Focus
Tuesday mornings (8: 30 am - 9:30 am )
Friday mornings (8:30am - 9:30 am)
Saturday Class (in-person)
Saturday classes (11 am-12 noon EST)
Saturday Class Details
Location: Fellowship Hall, New Garden Friends Meeting, 801 New Garden Road, Greensboro, NC 27410
What to bring: Bring your mat, 2 blocks and a yoga strap.
Price: $15 per session
Reserve Your Spot: https://buy.stripe.com/9B6cN68MUcBZ4ld2AxbjW02