Yoga for people of all ages
Reduce Stress and Cultivate Calm in any Situation with Yoga Poses.
BODY. BREATH. MIND
Yoga is THE Path.
Yoga is steeped in philosophy.
I teach students how to use breath as a tool for grounding, focus and nervous system regulation. Each class begins with breath awareness and builds movement from that foundation. I also weave in yogic practices like holding hand mudras that support emotional and mental balance, encouraging students to carry their calm into daily life.
"Balance, Breath and Build from within" Workshop.
May 22nd 2026
(2-4 pm)
May 23rd 2026
(11 am - 1 pm)
Pranayama & Meditation
Wednesday mornings
(6am - 6:30 am EST)
Start Your Day with Energy & Focus
Tuesday mornings
(8: 30 am - 9:30 am EST)
Friday mornings (8:30am - 9:30 am EST)
Community Class
Friday mornings
(6:15 am - 7:15 am EST)
Yoga = Union.
Union of body, breath and mind.
True alignment goes far beyond the mat. It’s not about flawless posture. It is about integrity. When our thoughts, words, and actions line up, we move through the world with steadiness and ease.
Add a Dash of Yoga into your lives.
Workshop Details
Availability
Workshop focuses on X, Y and Z. Please check-in 15 minutes before the scheduled start.
Friday : May 22nd (2-4 pm)
Class Size : 15. Available seats : 15
Saturday, May 23rd (11-1 pm).
Class Size : 15. Available seats : 15